The most effective elbow room to make Mason jounce salads is to assemble more than one at a time , maybe even enough to take to play each mean solar day of the next week . endeavor to make interchangeable types of salad at the same time — it rationalize down on costs , since you do n’t need to buy many different ingredients . But make certain to have enough variety that you wo n’t get tired of eat the salads day after day .
1 : Begin by washing your salad factor and cutting the vegetables or fruits as want . pick out a few vegetables that can be used in all of the salads you ’re making . It ’s honest to have a few firm veg to stratum at the bottom of the jounce .
2 : The enigma to a Mason jar salad is layering . Start with the stuffing on the bottom . I habituate about 3 to 4 tablespoons of salad dressing per quart jarful , or 2 tablespoons per dry pint shock . ( I ’ve also found it helpful to rate onion at the bottom , if I ’m using them , because soak them in the dressing helps dilute the strong onion taste and forestall onion breath at work . )
3 : Next , add some salad ingredients that wo n’t imbue up the dressing such as carrots , cherry red tomatoes , sugar breeze pea , or chickpeas .
4 : proceed to layer your salad with your opt ingredients . jam the layers as tightly as possible — the less air between layer , the longer your salad will stay fresh .
5 : Finally , layer on your salad greens . By ending with the green at the top , you ’ll create a moisture barrier that prevents the entire salad from becoming torpid . If you are include cheese and/or nuts , summate them last .
6 : Twist on the top of the inning to seal your salad , place the jars in your refrigerator , and you ’re good to go ! If you want to include a protein such as chicken , just place it on top of the salad honey oil in the dawn on the day you ’ll exhaust the salad .
7 : When you ’re ready to exhaust the salad , just pullulate it into a bowl and toss to mix the dressing into the salad .
yield and cheese go improbably well together , and this salad is no exclusion . blueberry bush and blue cheese are the mavin of the show in this sweet and salty summertime salad . The strength of their flavors elevate a simple Spinacia oleracea salad to something complex and biting — sodding for tiffin or as part of a summertime barbecue .
Makes 1 serving
commit the blueberries in the bottom of the Mason shock . Next , make layer of 2 cup spinach , the almonds , and the remaining 1 cup spinach . The final bed should be the blue cheese .
On top of the blue cheese , make a parchment newspaper publisher cup ( see pageboy 14 ) and pour in the Red Wine Vinaigrette . Seal the shock and refrigerate until you ’re ready to eat the salad .
TIP : If you ’re live on to eat this salad on the same solar day you make it , you may put the grooming in the bottom of the jar and wipe out the lambskin paper loving cup . Otherwise , the salad will last longer if the blueberries do n’t sit in the dressing .
Whisk together the vinegar , shallot , saltiness , and pepper . Slowly add the olive oil , whisking , until the dressing thickens .
For more great mason jolt salad ideas , seize a written matter of Julia ’s Holy Scripture , Mason Jar Salads and More : 50 Layered Lunches to take hold of and Go !
