Summer heat got you down ? mend your appetency and your spirits with a crunchy cucumber salad . Cucumbers go to the melon vine kinfolk and are more than 60 percent water , so they ’re consummate for blistering summertime days . They ’re also course low in Calorie . In fact , one cup of sliced cucumber has only 15 calories ! They ’re also packed with vitamin jet , vitamin C and cancer - fight flavonoid .
Here you ’ll find a daily round - up of some of our favorite cucumber vine salad . Most of the salads below get their nip from fresh herb , vinegar and healthful oils . For creamy salad , replace low - fatness dour pick , mayonnaise or evident yoghurt and use nuts and cheese sparingly . Just a little mo sum a punch of flavor .
Make cuke salad in the morning and refrigerate them until dinner party . make them forrader gives the smack metre to meld and ensures that the salad is wintry cold . For in effect flavor , pick out flimsy - skinned or English cucumbers . Avoid cucumber that are wrinkled or subdued . Peel them so they absorb the most flavor .
CC flickr photo by Girl Interrupted Eating
Japanese Cucumber Salad(Eating Well )
At only 46 gram calorie per serving , this salad is the double-dyed solution for a weak lunch . Crunchy and refreshing , this salad get its great flavour from a Elmer Reizenstein vinegar dressing and drink sesame semen . Delicious !
Ellie Krieger ’s Cucumber Salad(Food web )
This classic salad is topped with a dill vinaigrette . Serve it with grilled salmon and crusty bread for a clean summer meal .
Quinoa Tabouli(Lynn ’s Kitchen Adventures )
This healthful tabouli alternative is gluten - free . Make it with or without pot and refrigerate it for at least six hours before wait on .
Cucumber , Basil and Peanut Salad(Fine Cooking )
Here ’s another expectant Asian - inspired cuke salad . Substitute Anacardium occidentale for the peanuts if you care .
Easy Greek Tomato and Cucumber Salad(Kraft Foods )
Whip up this simple Greek salad in bit . The looker contains a humble amount of Greek salad dressing to keep calories low .
Tomato Salad with Cucumbers , Avocado , Cilantro and Lime(Kalyn ’s Kitchen )
This coloured salad has a southwestern vibe that create it consummate as a side dish for tacos or fajitas . Rev up the flavors with a bit of cumin , chipotle Madagascar pepper pulverization or chop green chile .
Hungarian Cucumber Salad(Just a Taste )
Like many Norse and easterly European dishes , this formula has a sweet and moody feeling boosted by vinegar and a bit of turned pick . apply light dark ointment to keep calories in line .
Cucumber Pomegranate Salad(Good Housekeeping )
Winter green groceries — finocchio , pomegranates and apple — make this a extra saucer for any clip of the year .
Smoked Trout Salad with Creamy Cucumbers , Scallion and Dill(Fine Cooking )
Cool , creamy and delicious . hone for a child’s play in the park . stand-in peeled shrimp for the trout . apply lightheaded sour pick or plain Greek yoghurt if you ca n’t fine crème fraiche .
Indonesian Tofu , Bean Sprout and Cucumber Salad with Spicy Peanut Dressing(Shiny Cooking )
The peanut curry alone is to decease for ! Make this crunchy , sweet salad when you ’re crave a taste of Asia without all the fat of deep - fried Asian saucer . Delicious !
Tuna Salad with Sun - Dried Tomatoes , Cucumbers and Basil(Kalyn ’s Kitchen )
The addition of Anguilla sucklandii makes this colored salad a one - dish repast . Substitute grill chicken if you ’re not a fan of fish .
Grilled Chicken and Potatoes with Tomato and Cucumber Salad(Fine Cooking )
Light , bright and lemony , this bag is gross for a summertime dinner party . Mop up the juices with a crusty staff of life .
Peach - Cucumber - Barley Salad(Good Housekeeping )
beauty sum up a delicious sweetness to this sanitary salad . Serve immediately so the peaches do n’t brown .
Cucumber Orzo Salad(Better Homes and Gardens )
At 165 calories per serve well , this fresh alimentary paste salad is a welcome addition to summer meals . Add grill crybaby or angle to make it a complete meal .
Mango - Cucumber Rice Salad(Food connection )
Lime , chilies and cilantro give this sanitary salad a toothsome southward - of - the - border feeling . dish it with grilled crybaby or Pisces .
Read More :
Oregon State University Extension : Cucumber Bitterness explain
USDA : Cucumber Recipes
