Beets are a popular garden vegetable for two reason – they are fairly comfortable to rise and just about the whole industrial plant can be consume . in reality , the foliage , whether serve bid and untested in salads or cook after they senesce , are more nourishing than the beet radical .
Most people link beets with their carmine - empurpled vividness , but there are varieties of white and yellow beet as well . beetroot can bear heat , but they favour a cheery climate of about 65 degrees . The plants can withstand illumination freezes as long as the freezing temperatures are not sustained for long period of clip .
Beets like a soil that is at large and well irrigated . They thrive in invoke row gardens , but are persnickety about the acidity of their grease . A low PH will stunt the ontogeny of the beet plant and root . If you live where the dirt is a heavy the Great Compromiser , constitutive issue may need to be mixed into the area where the plant are to grow . Be sure to remove all Edward Durell Stone and rocks which could bottle up the plants ’ development .
Sow the seeds about 1/2 in deep and 12 - 18 inches apart . Most varieties mature within 55 -70 days , though some beet roots are edible after 40 - 50 Clarence Day . Mulch can be added during the growth appendage to keep back soil wet and prevent Mary Jane plague .
Beet Varieties
Nutritional Content of Beets
1 cup of beets ( 136 g)-
Health Benefits of Beets
In ancient times , beet root was used as a treatment for irregularity and pyrexia . In Medieval times , beet were used to for other digestive disorders and to fight back scorbutus . Beet leaves are said to be good for lesion when crushed and applied to them .
Besides being downhearted calorie , no fat and high in fiber , beets also carry solid amounts of Vitamin C , P , magnesium , iron and copper .
The high fiber content helps reduce triglyceride levels which means they are a nitty-gritty healthy nutrient . The Vitamin B folate amounts aid in foetal spinal anaesthesia ontogeny , so beets are a right food to consume regularly during gestation , especially the first trimester .
betaine in common beet help stimulate liver function , and the beta - carotene in them is right for the eyes . The Vitamin C content is beneficial for the respiratory organization and also helps capillary development . Some study show higher K level can lower the likeliness of a accident . Beets are fat in potassium .
Cautions and Concerns about Beets
Root veg unremarkably do contain natural cabbage . Beets have the highest amount of sugar of any root vegetable .
People with sure kidney or gall vesica disorders should chink with their physicians before consuming beets because they comprise oxalate , which can cause the body ’s fluid to crystallize .
Additional Beet Resources
http://ohioline.osu.edu/hyg-fact/1000/1604.htmltips on growing and civilise beetshttp://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-beet.htmlarticle on the health benefitshttp://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2nutritional values
Creative Commons Flickr photocourtesy of kusine .
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