With some aware considerations , drinking watermelon succus can be just as good for you as eating the yield .
There is hardly any food for thought as refreshful as Citrullus vulgaris after spending the Clarence Day out in the sunshine . Unlike some other coolingsummer intellectual nourishment , watermelon is full of nutrition . One of the many style to delight the resistless fruit is to consume it in succus form , a trend that has become progressively popular . In case you inquire whether the succus is good for you or just another sugar - laden wellness gimmick , here ’s what to know about watermelon juice .
Health Benefits of Watermelon
Humans have revel watermelon vine for thousands of years . The first archaeological evidence of the beautiful pinkish fruit was establish in northeastern Africa , dating back at least 5,000 years ago .
Unlike other members of the cucumber syndicate such assquash , pumpkin , and melons , Citrullus vulgaris stand out by their uttermost sweetness and succulency . However . Citrullus vulgaris do n’t just try delicious , they also have considerable nutritional value .
Here is what the colored yield contain :
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Water
Whether it ’s the name or the juices running down your Kuki-Chin that give it away , watermelon is aplentiful water system source – it has more than 90 % water content . devote that the human body is made of mostly water , proper hydration is essential to keep all organ organization tidy , especially the kidneys . Water helps you maintain healthy line pressure , even digestion , and effective detoxification systems .
Fiber
The anatomy of watermelon is not a pregnant informant of vulcanized fiber but the seed are . While they might not be as tasty as the fruit itself , it ’s deserving it — fiber serve you maintain healthy digestion , scurvy cholesterol , and more effectively - regulated blood carbohydrate .
Vitamin C
These melons are loaded with vitamin cytosine — just 2 cup contain 25 % of your everyday value . This crucial vitamin is know to boost the resistant organization , meliorate peel health , aid in the increase and growth of tissues throughout the physical structure , and help in iron absorption .
Vitamin A
You ’ll also obtain a dose of vitamin A in watermelon—2 cups contains 8 % of your daily value . Similar to vitamin C , this nutrient is an inflammation - shorten antioxidant , boosting resistant health . It also works to ameliorate optic and tegument health .
Potassium
In term of minerals , watermelon contains modest sum of money of potassium ( 2 cups contains 6 % of your day-by-day economic value ) , an important electrolyte in the body , which aid hold liquid balance and healthy blood pressure .
Magnesium
Eating this fat fruit gives you a origin of magnesium ( 2 cup contain 6 % of your day-by-day economic value ) , which aids in energy production , musculus and cheek role , and can assist support healthy eternal rest .
Amino Acids
One of the most notable aspects of watermelon ’s sustenance profile includes the aminic acids citrulline and arginine : These building occlusion of protein are two of the 20 amino acids that help make muscle , nerve , cells , and essentially any other bodily social structure . survey show that the compounding of these two amino Lucy in the sky with diamonds in watermelon patronise healthy lineage pressure and overall cardio - metabolic health .
Plant Compounds
in conclusion , watermelon boasts an telling amount of plant compound , admit kaempferol , lycopene , and carotenoid . These bioactive compound serve as antioxidants , bolster the resistant response and press off destitute revolutionary molecules that can run to a act of knifelike and chronic illnesses . Lycopene and carotenoids are also specially good in maintain optic wellness .
BHG / Julie Bang
Is Watermelon Juice Good for You?
When compare the benefit of drinking Citrullus vulgaris succus to consuming the whole fruit itself , there are a few factors to consider . First : How was the watermelon succus made ? If a juicer was used ( which separates the pulp from the juice ) , then you ’ll get most of the nutrients listed above — with the exception of some fiber , as that is mostly left behind in the pulp .
If you use a blender to make your juice , you ’ll be deplete the whole fruit along with all of its nutrition . However , this process give away down some of the fiber , meaning your body will digest the succus quicker than if you rust the whole fruit — result in a quicker ascension in rake sugars .
You ’ll also probably drink much more watermelon than you would have eat , causing you to potentially consume more sugar ( though from a nutrient - rich , natural source ) , again impacting lineage sugar levels . Despite these business concern , you ’ll still be get much of the yield ’s overall nutritional welfare , along with its ability to help frown cholesterin levels .
Credit:BHG / Julie Bang
determine out for sugar or any preservatives that may have been added to your watermelon juice . add loot is a major pro - inflammatory factor and its frequent consumption is link to chronic illness and afflicted catgut wellness . While many food preservative are realise as considered secure , there ’s not much long - term research to full see their wallop on our health .
How to Juice a Watermelon
The estimable news about make homemade Citrullus vulgaris juice is that you do n’t need a juicer to make a good deal . Our Test Kitchen recommends the following method for juicing a Citrullus vulgaris without a juicer :
That ’s it !
Watermelon Juice: The Bottom Line
It ’s undeniable that watermelon is dependable for us on so many levels , and while enjoy the fruit ( and possibly even the ejaculate ! ) in its whole form is idealistic , watermelon vine succus also gain for a goodish choice if you are mindful of a few things to forfend .
taste make this refreshing drink in ablenderas opposed to a juicer , and avoid steel with added gelt or preservatives if you ’re buying it at your local market . Enjoying watermelon vine in either the fruit or liquidness form a few time per week is plenty to in full reap all of the health benefit it has to offer .
Origin and issue of the sweet dessert watermelon vine , Citrullus lanatus . Annals of Botany .
" Watermelon , Raw . “USDA .
" Watermelon Nutrient Profile . “The National Watermelon Promotion Board .
" Watermelon and L - Citrulline in Cardio - Metabolic Health : Review of the Evidence 2000 - 2020.“Curr Atheroscler Rep.
