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If you ’re looking for a kid - okay muffin formula that is just as respectable as it is delicious , then look no further . Leah Webb , author and master chef , has found the unadulterated substitutes for sugar , grains , and dairy for these delectable muffins . Packed with nutrients AND feel , they ’re the perfect breakfast side or bite . No matter when you feed them , though , we guarantee kids ( and adults ) will promptly bolt them up .
The following is an selection fromThe Grain - Free , Sugar - Free , Dairy - Free Family Cookbookby Leah Webb . It has been adapted for the web .
These spark yet insanely filling little gem are obtusely packed with flavorful ingredients that the whole crime syndicate will bonk . I serve these muffin as a breakfast side or a quick snack throughout the workweek . ensure to bear attention to rationing since kids will guttle these muffins if given the fortune .
Makes 24 Muffins
Ingredients
10 eggs2 cup ( 490 yard ) unsweetened applesauce1 cup ( 130 g ) coconut flour1/2 cup ( 100 1000 ) melted coconut oil4 tablespoons cinnamon2 teaspoons vanilla extract2 teaspoons baking powder1/2 teaspoonful salt3/4 cup ( 75 thousand ) shredded carrots3/4 cup ( 130 g ) raisins3/4 cup ( 85 g ) chopped walnut
Procedure
Batch Cooking and Leftovers : puzzle out in stack if you replicate this recipe .
Make It a repast : pull up from the deep freezer to use in take luncheon along with sliced raw vegetables , Turkey Cucumber Rolls , and Fiesta Sunflower Seed Hummus .
Recommended Reads
Sweet Winter Carrots : Growing & Harvesting
Seasonal Desserts : Apple Spice Bundt Cake & Pumpkin Pie with Hazelnut Crust
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook
Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet
$ 39.95
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